Isle Of Wight Therapist Launches New Self-Help Book With Cowes Event

An Isle of Wight–based psychotherapist and hypnotherapist is celebrating the release of her new book with a special launch and signing event in Cowes next month.

Jane Giles, who lives and works on the Island, has published Conscious Upgrade:

Reprogram Your Subconscious, Activate Your Superconscious, a practical guide designed to help people better understand how their minds work and how to create lasting personal change.

With more than 20 years’ experience supporting clients through anxiety, phobias, low mood, confidence issues and major life transitions, Jane says the book was inspired by a question she heard time and time again in her therapy room: “Why has no one ever explained this to me before?”

Written in clear, everyday language, Conscious Upgrade explains how the brain processes and stores information, and how this influences behaviour, emotions and outcomes.

Drawing on her clinical experience, Jane guides readers through ways to retrain neural pathways and consciously reprogramme subconscious patterns.

“This book is about empowerment,” Jane said.

“When people realise they are not at the mercy of their subconscious patterns, real change becomes possible.”

Designed as a practical manual rather than a traditional self-help book, readers can dip into sections relevant to their own challenges.

The book covers more than 30 common issues, including anxiety, depression, social anxiety, phobias, confidence and self-esteem, motivation, addiction, sleep problems, health anxiety, IBS, pain management, unwanted habits, fears such as flying or needles, relationship difficulties, weight management, smoking cessation and performance improvement.

Each chapter is supported by free hypnotherapy audio sessions available on YouTube, allowing readers to turn what they read into a more immersive experience.

Jane will be hosting a book launch and signing event on Friday 13th February at Medina Bookshop, 50 High Street, Cowes.

Local readers are invited to attend, meet the author and have their copy signed.

RSVPs can be made by contacting Jane Giles on 07791 646571.

Conscious Upgrade: Reprogram Your Subconscious, Activate Your Superconscious is available now from Medina Bookshop in Cowes and online via Amazon.