Health Officials Urge Islanders To Take Care During Extreme Heat

People across the Isle of Wight are being urged to take extra precautions during the current spell of exceptionally hot weather.

The UK Health Security Agency (UKHSA) and Met Office have issued a red Heat-Health Alert for the South East, alongside an amber Extreme Heat Warning, with temperatures expected to climb into the high 30s later this week.

Sara Courtney, Deputy Chief Nurse for Isle of Wight NHS Trust and Portsmouth Hospitals University NHS Trust, warned that extreme heat can affect anyone but poses a greater risk to older people, babies and young children, pregnant women and those with long-term health conditions.

She said high temperatures can increase the risk of dehydration, heat exhaustion and heatstroke, while also worsening existing health conditions.

Residents are being encouraged to drink plenty of water, keep homes as cool as possible, wear loose-fitting clothing and sunscreen, limit alcohol consumption and check on vulnerable relatives, friends and neighbours.

Health officials have also advised people to avoid strenuous activity during the hottest part of the day and to seek shade whenever possible.

Early signs of heat exhaustion can include headaches, dizziness, excessive sweating, nausea and muscle cramps.

Anyone whose symptoms do not improve after cooling down and drinking fluids is advised to seek medical advice. In an emergency, people should call 999.