If you or someone in the family is celebrating a birthday or special event then make sure you let us know so we can give them a mention on the Celebration File, plus listen out as Michael and Emily try to guess the celebrities ages (with mixed success!)
Play Theatre of the Mind at 8.15 and see if you can crack the cryptic audio clue to a famous movie or TV show.
Every Wednesday at 8.40 we give away £2,000 with the Isle of Wight Lottery.
Join Paul on a Friday as he is joined by the Isle of Wight County Press as they take a look through the stories that have made the headlines in the weeks paper.
From 9am every weekday and on a Saturday from 12pm you can join Paul as he plays 30 mins of classic songs from one year. Paul will give you the chance to answer the REWIND question + you could win yourself the much coveted, and sort after REWIND mug.
Join in the fun! On the phone it's 822002 or text (IW then your message) to 81222- or just get up and out to the best selection of songs to wake you up, and get you moving in the morning.
Take a look below to get more from the show...